Back pain is one of the most common health issues affecting millions of people. Causes range from minor injuries to chronic conditions that require ongoing treatment.
Reasons:
- Injuries: Sudden movements or heavy lifting can lead to back injuries.
- Sitting for long periods of time: Improper sitting can cause lower back pain.
- Aging: As people age, they may experience degeneration of intervertebral discs or joint issues.
Treatment:
- Exercise: Exercises to strengthen your back muscles, such as swimming or back stretches, can help reduce pain.
- Therapeutic techniques: Physical therapy or massage techniques can help relieve pain.
- Medications: Painkillers or non-steroidal anti-inflammatory drugs (NSAIDs) can help manage pain temporarily.
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